Tony Ward v500m/1:00r...10 row
5,000
Meters
17:27.2
Time
1:44.7
Pace
390
Calories
154
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 27:27.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 127 |
November 09, 2018 13:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.2 | 5,000 | 1:44.7 | 305 | 1348 | 26 | 154 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 26 | ||
| r: 1:00 | 66 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 26 | ||
| r: 1:00 | 72 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 26 | ||
| r: 1:00 | 71 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | ||
| r: 1:00 | 68 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | ||
| r: 1:00 | 49 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | ||
| r: 1:00 | 39 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | ||
| r: 1:00 | 53 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | ||
| r: 1:00 | 46 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | ||
| r: 1:00 | 55 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | ||
| r: 1:00 | 54 | ||||||
| r573 |
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10 x 500m, by LiveRowing