Tony Ward 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
34
Calories
73
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 124 |
November 15, 2018 13:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 73 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 20 | |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 23 | |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 25 | |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 27 | |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 27 |
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500m Row, by LiveRowing