Tony Ward 30:00 row
7,906
Meters
30:00.0
Time
1:53.8
Pace
558
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
October 09, 2018 12:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906 | 1:53.8 | 237 | 1116 | 23 | 156 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 23 | |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 23 | |
| 18:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 23 | |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 23 | |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 23 |
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30 min, by LiveRowing