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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/18	500m	2:12.6	2:12.6	RowErg	500m Row, by LiveRowing	View workout
10/09/18	30:00	7,906m	1:53.8	RowErg	30 min, by LiveRowing	View workout
10/09/18	500m	2:00.1	2:00.1	RowErg	500m Row, by LiveRowing	View workout
10/07/18	18000m	18,000m		Water	Row 8+ at Molesey inc 4x5min r.34	View workout
10/05/18	500m	2:16.9	2:16.9	RowErg	500m Row, by LiveRowing	View workout
10/05/18	v500m/1:00r...10	5,000m	1:47.5	RowErg	10 x 500m, by LiveRowing	View workout
10/05/18	500m	1:58.0	1:58.0	RowErg	500m Row, by LiveRowing	View workout
10/02/18	500m	2:17.9	2:17.9	RowErg	500m Row, by LiveRowing	View workout
10/02/18	30:00	7,847m	1:54.6	RowErg	30 min, by LiveRowing	View workout
09/04/18	1000m	4:35.9	2:17.9	RowErg	1k Row, by LiveRowing	View workout
09/04/18	4:00	1,171m	1:42.4	RowErg	4 min, by LiveRowing. Elevated heart rate - 179 after 2 mins, 183 after 3, peaked 193 and 187 at the end. Probably going down with an ill…	View workout
09/04/18	1000m	4:17.4	2:08.7	RowErg	1k Row, by LiveRowing	View workout
08/31/18	1000m	4:35.8	2:17.9	RowErg	1k Row, by LiveRowing	View workout
08/31/18	v750m/3:00r...3	1,500m	1:37.6	RowErg	FM WOW 26/08/18, by LiveRowing	View workout
08/31/18	1000m	4:23.0	2:11.5	RowErg	1k Row, by LiveRowing	View workout
08/24/18	1000m	4:35.7	2:17.8	RowErg	1k Row, by LiveRowing	View workout
08/24/18	v300m/1:30r...8	2,400m	1:36.3	RowErg	300’s, by LiveRowing	View workout
08/24/18	1000m	4:21.5	2:10.7	RowErg	1k Row, by LiveRowing	View workout
08/19/18	16000m	16,000m		Water	Row 8+ Molesey stroke-side 10 min r.26, 1 min r.34, 3 min r. 30, 6 min r. 28	View workout
08/17/18	500m	2:52.5	2:52.5	RowErg	500m Row, by LiveRowing	View workout
08/17/18	30:00	7,770m	1:55.8	RowErg	30 min, by LiveRowing	View workout
08/17/18	500m	2:05.6	2:05.6	RowErg	500m Row, by LiveRowing	View workout
08/12/18	14000m	14,000m		Water	row 8+ Molesey 3 x7 min stepped rates 26-32	View workout
08/01/18	500m	2:17.8	2:17.8	RowErg	500m Row, by LiveRowing	View workout
08/01/18	30:00	7,720m	1:56.5	RowErg	30 min, by LiveRowing	View workout

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