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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/18	10000m	37:59.3	1:53.9	RowErg	10k Row by KREW/LiveRowing	View workout
12/18/18	1000m	3:58.4	1:59.2	RowErg	1k Row by KREW/LiveRowing	View workout
12/17/18	500m	2:18.0	2:18.0	RowErg	500m Row by KREW/LiveRowing	View workout
12/17/18	5000m	18:12.7	1:49.2	RowErg	5k Row by KREW/LiveRowing	View workout
12/17/18	1000m	4:17.1	2:08.5	RowErg	1k Row by KREW/LiveRowing	View workout
12/16/18	18000m	18,000m		Water	Row 8+ at Molesey 3 x 7 min pieces 24-30	View workout
12/14/18	10000m	39:58.8	1:59.9	RowErg	10k Row by KREW/LiveRowing	View workout
12/09/18	18000m	18,000m		Water	Side by side battle paddle 8+ r.22 at Molesey	View workout
12/07/18	500m	2:17.9	2:17.9	RowErg	500m Row, by LiveRowing	View workout
12/07/18	30:00	8,008m	1:52.3	RowErg	30 min, by LiveRowing	View workout
12/07/18	500m	1:58.0	1:58.0	RowErg	500m Row, by LiveRowing	View workout
12/04/18	500m	2:18.0	2:18.0	RowErg	500m Row, by LiveRowing	View workout
12/04/18	v100m/0:30r...15	4,500m	1:46.5	RowErg	Stairway 2 Awesome, by LiveRowing	View workout
12/04/18	1000m	4:26.4	2:13.2	RowErg	1k Row, by LiveRowing	View workout
12/02/18	18000m	18,000m		Water	8+ at Molesey	View workout
11/30/18	500m	2:18.0	2:18.0	RowErg	500m Row, by LiveRowing	View workout
11/30/18	30:00	7,943m	1:53.3	RowErg	30 min, by LiveRowing	View workout
11/30/18	500m	2:00.0	2:00.0	RowErg	500m Row, by LiveRowing	View workout
11/28/18	1:00	291m	1:43.0	RowErg	1 min, by LiveRowing	View workout
11/28/18	500m	2:16.2	2:16.2	RowErg	500m Row, by LiveRowing	View workout
11/25/18	18000m	18,000m		Water	Row 8+ Molesey 18k inc 2x9k r.22 battle paddle	View workout
11/23/18	500m	2:17.8	2:17.8	RowErg	500m Row, by LiveRowing	View workout
11/23/18	6344m	23:39.0	1:51.8	RowErg	Joe Simpson, by LiveRowing	View workout
11/23/18	500m	1:57.0	1:57.0	RowErg	500m Row, by LiveRowing	View workout
11/20/18	500m	2:18.0	2:18.0	RowErg	500m Row, by LiveRowing	View workout

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