Tony Ward

Log

Date Workout Score Ave Comments Action
11/23/18 500m 1:57.0 1:57.0

500m Row, by LiveRowing

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11/20/18 500m 2:18.0 2:18.0

500m Row, by LiveRowing

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11/20/18 30:00 7,837m 1:54.8

30 min, by LiveRowing

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11/20/18 500m 1:57.8 1:57.8

500m Row, by LiveRowing

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11/18/18 18000m 18,000m

Row 8+ Molesey 18k inc 2x8 min r.20-26

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11/15/18 500m 2:17.8 2:17.8

500m Row, by LiveRowing

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11/15/18 30:00 7,916m 1:53.6

30 min, by LiveRowing

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11/15/18 500m 2:01.0 2:01.0

500m Row, by LiveRowing

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11/11/18 18000m 18,000m

Row 8+ Molesey 18k inc 2x9k r.22 battle paddle

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11/09/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

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11/09/18 v500m/1:00r...10 5,000m 1:44.7

10 x 500m, by LiveRowing

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11/09/18 500m 1:58.8 1:58.8

500m Row, by LiveRowing

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11/05/18 500m 2:17.7 2:17.7

500m Row, by LiveRowing

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11/05/18 30:00 7,831m 1:54.9

30 min, by LiveRowing

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11/05/18 500m 1:59.8 1:59.8

500m Row, by LiveRowing

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11/02/18 500m 2:17.9 2:17.9

500m Row, by LiveRowing

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11/02/18 v2000m/5:00r...3 6,000m 1:51.4

3 x 2000m, by LiveRowing

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11/02/18 500m 2:01.6 2:01.6

500m Row, by LiveRowing

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10/19/18 1000m 4:30.6 2:15.3

1k Row, by LiveRowing

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10/19/18 1609m 5:33.3 1:43.5

Mile, by LiveRowing

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10/19/18 1000m 4:11.3 2:05.6

1k Row, by LiveRowing

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10/17/18 v1000m/4:00r...4 4,000m 1:47.0

1000’s, by LiveRowing

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10/17/18 1000m 4:31.5 2:15.7

1k Row, by LiveRowing

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10/17/18 2:10.0 500m 2:10.0

Warm down

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10/14/18 16000m 16,000m

Row 8+ at Molesey inc 12 min r.33 and 7 min r.34

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