Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/19	500m	2:18.0	2:18.0	RowErg	500m Row by KREW/LiveRowing	View workout
04/03/19	10000m	39:18.9	1:57.9	RowErg	10k Row by KREW/LiveRowing	View workout
04/03/19	500m	2:00.1	2:00.1	RowErg	500m Row by KREW/LiveRowing	View workout
03/31/19	22400m	22,400m		Water	Row 8+ with Molesey in Vet's Head. 4th in Vet E 22nd overall	View workout
03/29/19	500m	2:10.4	2:10.4	RowErg	500m Row by KREW/LiveRowing	View workout
03/29/19	10000m	40:45.1	2:02.2	RowErg	10k Row by KREW/LiveRowing. Stopped for brief stretch and drink after 25 mins.	View workout
03/29/19	500m	1:58.3	1:58.3	RowErg	500m Row by KREW/LiveRowing	View workout
03/27/19	1000m	4:35.7	2:17.8	RowErg	1k Row by KREW/LiveRowing	View workout
03/27/19	v250m/0:06r...10	2,500m	1:33.7	RowErg	250s, 1 Min Rests by KREW/LiveRowing	View workout
03/27/19	1000m	4:31.4	2:15.7	RowErg	1k Row by KREW/LiveRowing	View workout
03/26/19	500m	2:16.6	2:16.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/26/19	10000m	38:59.8	1:56.9	RowErg	10k Row by KREW/LiveRowing	View workout
03/26/19	500m	2:03.1	2:03.1	RowErg	500m Row by KREW/LiveRowing	View workout
03/24/19	15000m	15,000m		Water	Row 8+ at Molesey 20 min r.32	View workout
03/22/19	500m	2:17.6	2:17.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/22/19	10000m	37:46.4	1:53.3	RowErg	10k Row by KREW/LiveRowing	View workout
03/22/19	500m	1:58.6	1:58.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/21/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/21/19	10000m	39:36.7	1:58.8	RowErg	10k Row by KREW/LiveRowing	View workout
03/21/19	500m	2:01.6	2:01.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/20/19	10000m	39:19.0	1:57.9	RowErg	10k Row by KREW/LiveRowing	View workout
03/20/19	500m	1:55.6	1:55.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/17/19	15000m	15,000m		Water	Row 8+ at Molesey included 2x9 min r.30/32	View workout
03/15/19	7000m			RowErg	Series of 500,250 and 200m pieces as part of the Citi team that won the Corporate relay at NJIRC at the Copper Box Arena in the Olympic p…	View workout
03/14/19	500m	2:17.8	2:17.8	RowErg	500m Row by KREW/LiveRowing	View workout

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