Tony Ward

Log

Date Workout Score Ave Comments Action
02/08/19 5000m 19:53.3 1:59.3

5k Row by KREW/LiveRowing

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02/08/19 500m 2:02.6 2:02.6

500m Row by KREW/LiveRowing

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02/06/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

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02/06/19 v500m/0:06r...10 5,000m 1:44.2

10 x 500m by KREW/LiveRowing

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02/06/19 1000m 4:10.1 2:05.0

1k Row by KREW/LiveRowing

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01/28/19 500m 2:16.4 2:16.4

500m Row by KREW/LiveRowing

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01/28/19 1:00 351m 1:25.4

1 min by KREW/LiveRowing

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01/28/19 2:22 409m 2:54.5

Just Row by KREW/LiveRowing

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01/28/19 9:43 2,013m 2:24.9

Just Row by KREW/LiveRowing

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01/27/19 1:00.0 340m 1:28.2

Attempt at 1 min challenge - blew up

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01/27/19 0:30.0 178m 1:24.2

Attempt at 1 min challenge - blew up

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01/27/19 3000m

Warm up in garage inc bursts low split 1:21

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01/26/19 1:00.0 341m 1:27.9

Attempt at Challenge series in garage - blew up

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01/26/19 2000m

Warm up inc bursts in garage. Lowest split 1:21

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01/23/19 10:02 2,016m 2:29.5

Just Row by KREW/LiveRowing

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01/20/19 18000m 18,000m

row 8+ at Molesey 2 x 9 mins r.22 battle paddle

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01/18/19 1:00 350m 1:25.7

1 min by KREW/LiveRowing

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01/18/19 13:29 2,751m 2:27.1

Just Row by KREW/LiveRowing

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01/15/19 500m 2:17.2 2:17.2

500m Row by KREW/LiveRowing

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01/15/19 v2000m/0:30r...2 4,000m 1:48.7

3 x 2000m by KREW/LiveRowing

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01/15/19 500m 2:06.0 2:06.0

500m Row by KREW/LiveRowing

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01/13/19 16000m

row 8+ Molesey 2 x 3x3min r.26

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01/09/19 500m 2:16.9 2:16.9

500m Row by KREW/LiveRowing

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01/09/19 v100m/0:12r...10 1,000m 1:27.8

W1 | Session 1 - The 100s by KREW/LiveRowing

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01/09/19 500m 1:55.7 1:55.7

500m Row by KREW/LiveRowing

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