Tony Ward

Log

Date Workout Score Ave Comments Action
04/11/19 1000m 4:35.6 2:17.8

1k Row by KREW/LiveRowing

View workout
04/11/19 v300m/0:09r...8 2,400m 1:34.7

300’s by KREW/LiveRowing

View workout
04/11/19 1000m 4:29.2 2:14.6

1k Row by KREW/LiveRowing

View workout
04/09/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

View workout
04/09/19 10000m 39:13.8 1:57.6

10k Row by KREW/LiveRowing

View workout
04/09/19 757m 3:08.6 2:04.5

10k Row by KREW/LiveRowing

View workout
04/05/19 500m 2:10.9 2:10.9

500m Row by KREW/LiveRowing

View workout
04/05/19 10000m 39:19.1 1:57.9

10k Row by KREW/LiveRowing

View workout
04/05/19 500m 1:57.1 1:57.1

500m Row by KREW/LiveRowing

View workout
04/03/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

View workout
04/03/19 10000m 39:18.9 1:57.9

10k Row by KREW/LiveRowing

View workout
04/03/19 500m 2:00.1 2:00.1

500m Row by KREW/LiveRowing

View workout
03/31/19 22400m 22,400m

Row 8+ with Molesey in Vet's Head. 4th in Vet E 22nd overall

View workout
03/29/19 500m 2:10.4 2:10.4

500m Row by KREW/LiveRowing

View workout
03/29/19 10000m 40:45.1 2:02.2

10k Row by KREW/LiveRowing. Stopped for brief stretch and drink after 25 mins.

View workout
03/29/19 500m 1:58.3 1:58.3

500m Row by KREW/LiveRowing

View workout
03/27/19 1000m 4:35.7 2:17.8

1k Row by KREW/LiveRowing

View workout
03/27/19 v250m/0:06r...10 2,500m 1:33.7

250s, 1 Min Rests by KREW/LiveRowing

View workout
03/27/19 1000m 4:31.4 2:15.7

1k Row by KREW/LiveRowing

View workout
03/26/19 500m 2:16.6 2:16.6

500m Row by KREW/LiveRowing

View workout
03/26/19 10000m 38:59.8 1:56.9

10k Row by KREW/LiveRowing

View workout
03/26/19 500m 2:03.1 2:03.1

500m Row by KREW/LiveRowing

View workout
03/24/19 15000m 15,000m

Row 8+ at Molesey 20 min r.32

View workout
03/22/19 500m 2:17.6 2:17.6

500m Row by KREW/LiveRowing

View workout
03/22/19 10000m 37:46.4 1:53.3

10k Row by KREW/LiveRowing

View workout