Tony Ward

Log

Date Workout Score Ave Comments Action
07/02/19 30:00 7,696m 1:56.9

30 min by KREW/LiveRowing

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07/02/19 1000m 4:22.0 2:11.0

1k Row by KREW/LiveRowing

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07/01/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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07/01/19 30:00 8,012m 1:52.3

30 min by KREW/LiveRowing

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07/01/19 500m 1:55.6 1:55.6

500m Row by KREW/LiveRowing

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06/30/19 16000m 16,000m

8+ Molesey 2 x 4 x 1:30 r.34

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06/27/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

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06/27/19 30:00 8,004m 1:52.4

30 min by KREW/LiveRowing

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06/27/19 1000m 4:14.7 2:07.3

1k Row by KREW/LiveRowing

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06/26/19 30:00 7,843m 1:54.7

30 min by KREW/LiveRowing

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06/26/19 4:20 1,001m 2:09.8

Just Row by KREW/LiveRowing

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06/25/19 3:32 765m 2:18.8

Just Row by KREW/LiveRowing

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06/25/19 v300m/0:09r...8 2,400m 1:35.1

300’s by KREW/LiveRowing

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06/25/19 8:21 1,750m 2:23.2

Just Row by KREW/LiveRowing

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06/23/19 15000m 15,000m

8+ Molesey. Stroke pyramid equal strokes on/ light. r.30-34, 10,20,30,40,50. Curtailed at halfway due to back problem in crew.

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06/21/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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06/21/19 30:00 8,002m 1:52.4

30 min by KREW/LiveRowing

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06/21/19 500m 1:58.7 1:58.7

500m Row by KREW/LiveRowing

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06/20/19 500m 2:16.6 2:16.6

500m Row by KREW/LiveRowing

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06/20/19 v2000m/0:30r...3 6,000m 1:48.7

3 x 2000m by KREW/LiveRowing

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06/20/19 4:27 1,005m 2:12.9

Just Row by KREW/LiveRowing

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06/18/19 30:55.6 8,000m 1:55.9

Steady metres. First 4k r.21/1:55, second 4k r.20/1:57

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06/16/19 16000m 16,000m

8+ Molesey 6x3min r.24-32

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06/14/19 1000m

Warm up and down

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06/14/19 30:55.8 8,000m 1:55.9

1k on @ 1:52 r.22 alternated with 1k @ 2:00-2:02 r.20

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