Tony Ward

Log

Date Workout Score Ave Comments Action
07/09/19 1:00 318m 1:34.3

1 min by KREW/LiveRowing

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07/09/19 30:00 7,901m 1:53.9

30 min by KREW/LiveRowing

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07/09/19 500m 1:59.0 1:59.0

500m Row by KREW/LiveRowing

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07/08/19 500m 2:17.4 2:17.4

500m Row by KREW/LiveRowing

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07/08/19 30:00 7,696m 1:56.9

30 min by KREW/LiveRowing

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07/08/19 500m 2:10.2 2:10.2

500m Row by KREW/LiveRowing

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07/02/19 500m 2:17.3 2:17.3

500m Row by KREW/LiveRowing

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07/02/19 30:00 7,696m 1:56.9

30 min by KREW/LiveRowing

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07/02/19 1000m 4:22.0 2:11.0

1k Row by KREW/LiveRowing

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07/01/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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07/01/19 30:00 8,012m 1:52.3

30 min by KREW/LiveRowing

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07/01/19 500m 1:55.6 1:55.6

500m Row by KREW/LiveRowing

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06/30/19 16000m 16,000m

8+ Molesey 2 x 4 x 1:30 r.34

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06/27/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

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06/27/19 30:00 8,004m 1:52.4

30 min by KREW/LiveRowing

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06/27/19 1000m 4:14.7 2:07.3

1k Row by KREW/LiveRowing

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06/26/19 30:00 7,843m 1:54.7

30 min by KREW/LiveRowing

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06/26/19 4:20 1,001m 2:09.8

Just Row by KREW/LiveRowing

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06/25/19 3:32 765m 2:18.8

Just Row by KREW/LiveRowing

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06/25/19 v300m/0:09r...8 2,400m 1:35.1

300’s by KREW/LiveRowing

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06/25/19 8:21 1,750m 2:23.2

Just Row by KREW/LiveRowing

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06/23/19 15000m 15,000m

8+ Molesey. Stroke pyramid equal strokes on/ light. r.30-34, 10,20,30,40,50. Curtailed at halfway due to back problem in crew.

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06/21/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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06/21/19 30:00 8,002m 1:52.4

30 min by KREW/LiveRowing

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06/21/19 500m 1:58.7 1:58.7

500m Row by KREW/LiveRowing

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