Tony Ward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/19 | 12000m | 12,000m | Water | View workout | ||
| 07/19/19 | 500m | 2:17.5 | 2:17.5 | RowErg | View workout | |
| 07/19/19 | 30:00 | 8,082m | 1:51.3 | RowErg | View workout | |
| 07/19/19 | 1000m | 4:14.2 | 2:07.1 | RowErg | View workout | |
| 07/18/19 | 500m | 2:17.4 | 2:17.4 | RowErg | View workout | |
| 07/18/19 | v10:00/0:06r...4 | 10,475m | 1:54.5 | RowErg | View workout | |
| 07/18/19 | 500m | 2:01.8 | 2:01.8 | RowErg | View workout | |
| 07/17/19 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
| 07/17/19 | 30:00 | 7,766m | 1:55.8 | RowErg | View workout | |
| 07/17/19 | 500m | 1:58.6 | 1:58.6 | RowErg | View workout | |
| 07/14/19 | 13000m | 13,000m | Water | View workout | ||
| 07/13/19 | 6694m | 6,694m | Water | View workout | ||
| 07/12/19 | 5819m | 5,819m | Water | View workout | ||
| 07/12/19 | 4889m | 4,889m | Water | View workout | ||
| 07/10/19 | 500m | 2:17.5 | 2:17.5 | RowErg | View workout | |
| 07/10/19 | 30:00 | 7,735m | 1:56.3 | RowErg | View workout | |
| 07/10/19 | 1000m | 4:17.4 | 2:08.7 | RowErg | View workout | |
| 07/09/19 | 500m | 2:17.7 | 2:17.7 | RowErg | View workout | |
| 07/09/19 | 1:00 | 318m | 1:34.3 | RowErg | View workout | |
| 07/09/19 | 30:00 | 7,901m | 1:53.9 | RowErg | View workout | |
| 07/09/19 | 500m | 1:59.0 | 1:59.0 | RowErg | View workout | |
| 07/08/19 | 500m | 2:17.4 | 2:17.4 | RowErg | View workout | |
| 07/08/19 | 30:00 | 7,696m | 1:56.9 | RowErg | View workout | |
| 07/08/19 | 500m | 2:10.2 | 2:10.2 | RowErg | View workout | |
| 07/02/19 | 500m | 2:17.3 | 2:17.3 | RowErg | View workout |