Tony Ward v2500m/2:30r...6 row
7,750
Meters
28:20.8
Time
1:49.7
Pace
572
Calories
151
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,038 |
| Overall Time | 41:05.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 119 |
August 14, 2019 13:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.8 | 7,750 | 1:49.7 | 265 | 1211 | 25 | 151 | |
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1114 | 20 | 146 | |
| r: 2:30 | 45 | ||||||
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 22 | 153 | |
| r: 2:30 | 51 | ||||||
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 24 | 156 | |
| r: 2:30 | 38 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 26 | 155 | |
| r: 2:30 | 64 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | 150 | |
| r: 2:30 | 69 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 31 | 154 | |
| r: 0:15 | 21 | ||||||
| r288 |
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Workout Graph
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FMWOW 10-08-19 by KREW/LiveRowing