Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/19	7000m			RowErg	Included 10 x 500m, 1 min rest stepping from 1:50 r.23 to 1:41 r.28 in 1 sec steps.	View workout
06/12/19	31:12.0	8,000m	1:57.0	RowErg	Steady state r.20	View workout
06/11/19	30:00.0	7,500m	2:00.0	RowErg	Steady state piece. First work at 2:00 or lower since the retinal detachment	View workout
06/10/19	34:00.0	8,000m	2:07.5	RowErg	An easy 8k paddle	View workout
06/09/19	30:00.0	7,000m	2:08.5	RowErg	30 minute paddle	View workout
06/08/19	30:00.0	7,000m	2:08.5	RowErg	Another 30 min paddle	View workout
06/07/19	30:00.0	7,000m	2:08.5	RowErg	30 min paddle	View workout
06/06/19	26:00.0	6,000m	2:10.0	RowErg	4k and 2k paddle at 2:10 splits	View workout
06/05/19	27:00.0	6,000m	2:15.0	RowErg	2k and 4k paddle at 2:15 splits	View workout
06/04/19	29:00.0	6,000m	2:25.0	RowErg	3 x 2k paddles at 2:20-2:30 splits through the day to keep the blood moving	View workout
06/03/19	30:00.0	6,000m	2:30.0	RowErg	3 x 2k paddles at c.1/3 power through the day to keep the blood moving	View workout
06/02/19	15:00.0	3,000m	2:30.0	RowErg	3 separate gentle paddles just to keep the blood moving	View workout
06/01/19	5:00.0	1,000m	2:30.0	RowErg	Gentle paddle 3 days post partial retinal detachment surgery	View workout
05/24/19	500m	2:18.2	2:18.2	RowErg	500m Row by KREW/LiveRowing	View workout
05/24/19	5000m	17:59.0	1:47.9	RowErg	5k Row by KREW/LiveRowing	View workout
05/24/19	1000m	4:14.7	2:07.3	RowErg	1k Row by KREW/LiveRowing	View workout
05/23/19	6:59.5	2,000m	1:44.8	RowErg	5k pacing piece with build. Splits 1:46.5 r26, 1:45.9 r26, 1:45.2 r27, 1:42.0 r30	View workout
05/22/19	7000m			RowErg	Included aborted 5k in garage gym turned into 1,500 and 2x 1,000 sub 1:48	View workout
05/21/19	500m	2:17.8	2:17.8	RowErg	500m Row by KREW/LiveRowing	View workout
05/21/19	10000m	38:19.8	1:54.9	RowErg	10k Row by KREW/LiveRowing	View workout
05/21/19	500m	1:57.3	1:57.3	RowErg	500m Row by KREW/LiveRowing	View workout
05/17/19	1000m	4:33.7	2:16.8	RowErg	1k Row by KREW/LiveRowing	View workout
05/17/19	v1000m/0:24r...4	4,000m	1:43.2	RowErg	1000’s by KREW/LiveRowing	View workout
05/17/19	1000m	4:19.9	2:09.9	RowErg	1k Row by KREW/LiveRowing	View workout
05/15/19	500m	2:17.8	2:17.8	RowErg	500m Row by KREW/LiveRowing	View workout

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