Tony Ward

Log

Date Workout Score Ave Comments Action
05/21/19 500m 2:17.8 2:17.8

500m Row by KREW/LiveRowing

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05/21/19 10000m 38:19.8 1:54.9

10k Row by KREW/LiveRowing

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05/21/19 500m 1:57.3 1:57.3

500m Row by KREW/LiveRowing

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05/17/19 1000m 4:33.7 2:16.8

1k Row by KREW/LiveRowing

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05/17/19 v1000m/0:24r...4 4,000m 1:43.2

1000’s by KREW/LiveRowing

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05/17/19 1000m 4:19.9 2:09.9

1k Row by KREW/LiveRowing

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05/15/19 500m 2:17.8 2:17.8

500m Row by KREW/LiveRowing

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05/15/19 10000m 37:16.8 1:51.8

10k Row by KREW/LiveRowing

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05/15/19 500m 1:59.1 1:59.1

500m Row by KREW/LiveRowing

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05/12/19 28000m 28,000m

8+ at Molesey 2x 12 min side by side r.20-26 followed by subbing in paddle to Kingston and back for Tim Crooks 70th birthday

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05/11/19 3000m 3,000m

Sprint races and BBQ at UL

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05/09/19 500m 2:17.9 2:17.9

500m Row by KREW/LiveRowing

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05/09/19 5000m 18:07.1 1:48.7

5k Row by KREW/LiveRowing

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05/09/19 1000m 4:17.8 2:08.9

1k Row by KREW/LiveRowing

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05/08/19 7:09.8 2,000m 1:47.4

Pre 5k pacing piece

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05/08/19 1000m

Warm up

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05/07/19 500m 2:18.0 2:18.0

500m Row by KREW/LiveRowing

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05/07/19 10000m 38:59.7 1:56.9

10k Row by KREW/LiveRowing

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05/07/19 500m 2:01.4 2:01.4

500m Row by KREW/LiveRowing

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05/06/19 16000m 16,000m

8+ at Molesey 2x 12 min r.24-30

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05/03/19 500m 2:17.8 2:17.8

500m Row by KREW/LiveRowing

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05/03/19 1000m 3:28.0 1:44.0

1k Row by KREW/LiveRowing

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05/03/19 10000m 39:29.6 1:58.4

10k Row by KREW/LiveRowing

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05/03/19 1000m 4:21.6 2:10.8

1k Row by KREW/LiveRowing

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04/30/19 2000m 8:17.0 2:04.2

2k Row by KREW/LiveRowing

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