Concept2 Logbook | Log for Tony Ward

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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/19	500m	1:58.6	1:58.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/21/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/21/19	10000m	39:36.7	1:58.8	RowErg	10k Row by KREW/LiveRowing	View workout
03/21/19	500m	2:01.6	2:01.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/20/19	10000m	39:19.0	1:57.9	RowErg	10k Row by KREW/LiveRowing	View workout
03/20/19	500m	1:55.6	1:55.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/17/19	15000m	15,000m		Water	Row 8+ at Molesey included 2x9 min r.30/32	View workout
03/15/19	7000m			RowErg	Series of 500,250 and 200m pieces as part of the Citi team that won the Corporate relay at NJIRC at the Copper Box Arena in the Olympic p…	View workout
03/14/19	500m	2:17.8	2:17.8	RowErg	500m Row by KREW/LiveRowing	View workout
03/14/19	v2000m/0:30r...3	6,000m	1:48.8	RowErg	3 x 2000m by KREW/LiveRowing	View workout
03/14/19	500m	1:59.7	1:59.7	RowErg	500m Row by KREW/LiveRowing	View workout
03/13/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/13/19	10000m	39:19.1	1:57.9	RowErg	10k Row by KREW/LiveRowing	View workout
03/13/19	500m	2:05.8	2:05.8	RowErg	500m Row by KREW/LiveRowing	View workout
03/12/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/12/19	10000m	39:55.0	1:59.7	RowErg	10k Row by KREW/LiveRowing	View workout
03/12/19	500m	2:02.6	2:02.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/10/19	16000m	16,000m		Water	8+ at Molesey - 6 x 3min r.32	View workout
03/08/19	1000m	4:35.7	2:17.8	RowErg	1k Row by KREW/LiveRowing	View workout
03/08/19	v500m/0:06r...10	5,000m	1:43.3	RowErg	10 x 500m by KREW/LiveRowing	View workout
03/08/19	1000m	4:28.6	2:14.3	RowErg	1k Row by KREW/LiveRowing	View workout
03/06/19	30:00	7,538m	1:59.3	RowErg	30 min by KREW/LiveRowing	View workout
03/06/19	500m	1:59.9	1:59.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/05/19	5000m	20:28.8	2:02.8	RowErg	5k Row by KREW/LiveRowing	View workout
03/05/19	v500m/0:06r...5	2,500m	1:42.8	RowErg	5 x 500m by KREW/LiveRowing Bit ambitious on the pace - set for 10 but blew after 5!	View workout

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