Tony Ward 30:00 row
8,082
Meters
30:00.0
Time
1:51.3
Pace
586
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
July 19, 2019 10:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,082 | 1:51.3 | 253 | 1172 | 22 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 22 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 22 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 22 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 22 |
| 30:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 23 |
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30 min by KREW/LiveRowing