Tony Ward 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 119 |
July 31, 2019 19:15:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 18 | 128 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 20 | 117 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 20 | 126 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 18 | 133 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 17 | 135 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 19 | 136 |
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500m Row by KREW/LiveRowing