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Tony Ward

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/19	v2000m/0:30r...3	6,000m	1:48.8	RowErg	3 x 2000m by KREW/LiveRowing	View workout
03/14/19	500m	1:59.7	1:59.7	RowErg	500m Row by KREW/LiveRowing	View workout
03/13/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/13/19	10000m	39:19.1	1:57.9	RowErg	10k Row by KREW/LiveRowing	View workout
03/13/19	500m	2:05.8	2:05.8	RowErg	500m Row by KREW/LiveRowing	View workout
03/12/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/12/19	10000m	39:55.0	1:59.7	RowErg	10k Row by KREW/LiveRowing	View workout
03/12/19	500m	2:02.6	2:02.6	RowErg	500m Row by KREW/LiveRowing	View workout
03/10/19	16000m	16,000m		Water	8+ at Molesey - 6 x 3min r.32	View workout
03/08/19	1000m	4:35.7	2:17.8	RowErg	1k Row by KREW/LiveRowing	View workout
03/08/19	v500m/0:06r...10	5,000m	1:43.3	RowErg	10 x 500m by KREW/LiveRowing	View workout
03/08/19	1000m	4:28.6	2:14.3	RowErg	1k Row by KREW/LiveRowing	View workout
03/06/19	30:00	7,538m	1:59.3	RowErg	30 min by KREW/LiveRowing	View workout
03/06/19	500m	1:59.9	1:59.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/05/19	5000m	20:28.8	2:02.8	RowErg	5k Row by KREW/LiveRowing	View workout
03/05/19	v500m/0:06r...5	2,500m	1:42.8	RowErg	5 x 500m by KREW/LiveRowing Bit ambitious on the pace - set for 10 but blew after 5!	View workout
03/05/19	1000m	4:25.7	2:12.8	RowErg	1k Row by KREW/LiveRowing	View workout
03/04/19	500m	2:17.9	2:17.9	RowErg	500m Row by KREW/LiveRowing	View workout
03/04/19	30:00	7,511m	1:59.8	RowErg	30 min by KREW/LiveRowing	View workout
03/04/19	500m	1:59.1	1:59.1	RowErg	500m Row by KREW/LiveRowing	View workout
03/03/19	16000m	16,000m		Water	Row 8+ at Molesey 6 x 3min r.32-34. 4 were Oxford alumni v Cambridge alumni - 4-0 to Oxford,	View workout
03/02/19	5000m			RowErg	10x500m r.24, 1 min rest steady at 1:47/48 - last 1:44.8	View workout
03/02/19	1000m			RowErg	Warm up and down	View workout
02/24/19	16000m	16,000m		Water	8+ Molesey. 10 min, 1 min, 6 min, 3 min r.28-32	View workout
02/22/19	39:18.7	10,000m	1:57.9	RowErg	Steady state in garage	View workout

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