Tony Ward v300m/1:30r...8 row
2,400
Meters
7:43.4
Time
1:36.5
Pace
208
Calories
144
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,343 |
| Overall Time | 18:33.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 119 |
April 06, 2018 13:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.4 | 2,400 | 1:36.5 | 389 | 1638 | 30 | 144 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 30 | ||
| r: 1:30 | 136 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 29 | ||
| r: 1:30 | 178 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 30 | ||
| r: 1:30 | 154 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 30 | ||
| r: 1:30 | 160 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 31 | ||
| r: 1:30 | 116 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 30 | ||
| r: 1:30 | 103 | ||||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 31 | ||
| r: 1:30 | 73 | ||||||
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 32 | ||
| r: 0:20 | 23 | ||||||
| r943 |
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300’s, by LiveRowing