Tony Ward 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
35
Calories
113
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 120 |
March 20, 2018 17:58:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | 113 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 21 | |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 21 | |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 19 | |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 21 | |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 22 |
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500m Row, by LiveRowing