Tony Ward 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
32
Calories
88
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 119 |
March 16, 2018 18:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 20 | 88 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 20 | |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 | |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 26 | |
| 0:43.9 | 400 | 3:39.5 | 33 | 413 | 14 | |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing