Tony Ward 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
32
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 122 |
April 09, 2018 16:29:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 119 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 22 | |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 22 | |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 | |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 21 | |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing