Tony Ward 30:00 row
7,696
Meters
30:00.0
Time
1:56.9
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 120 |
March 12, 2018 17:37:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,696 | 1:56.9 | 219 | 1053 | 19 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 20 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 20 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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30 min, by LiveRowing