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Tony Ward v151m/0:15r...30 row

4,408

Meters

15:00.0

Time

1:42.0

Pace

342

Calories

145

Heart Rate

Rest Distance1,230
Rest Time13:30.0
Overall Distance5,638
Overall Time28:30.0
Average Watts329
Calories Per Hour1432
Stroke Rate30
Stroke Count460
Drag Factor118

March 16, 2018 18:38:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

30/15, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,408 1:42.0 329 1432 30 145
0:30.0 151 1:39.3 357 1528 32
r: 0:15 38
0:30.0 151 1:39.3 357 1528 32
r: 0:15 41
0:30.0 150 1:40.0 350 1504 30
r: 0:15 43
0:30.0 150 1:40.0 350 1504 32
r: 0:15 37
0:30.0 150 1:40.0 350 1504 32
r: 0:15 42
0:30.0 150 1:40.0 350 1504 32
r: 0:15 34
0:30.0 151 1:39.3 357 1528 32
r: 0:15 43
0:30.0 149 1:40.6 343 1480 32
r: 0:15 44
0:30.0 147 1:42.0 329 1433 32
r: 0:15 30
0:30.0 144 1:44.1 310 1365 32
r: 3:15 47
0:30.0 150 1:40.0 350 1504 32
r: 0:15 45
0:30.0 148 1:41.3 336 1457 32
r: 0:15 39
0:30.0 145 1:43.4 316 1388 30
r: 0:15 37
0:30.0 145 1:43.4 316 1388 30
r: 0:15 43
0:30.0 145 1:43.4 316 1388 30
r: 0:15 40
0:30.0 145 1:43.4 316 1388 30
r: 0:15 44
0:30.0 145 1:43.4 316 1388 30
r: 0:15 42
0:30.0 145 1:43.4 316 1388 30
r: 0:15 34
0:30.0 145 1:43.4 316 1388 30
r: 0:15 44
0:30.0 144 1:44.1 310 1365 30
r: 3:15 69
0:30.0 146 1:42.7 323 1410 30
r: 0:15 41
0:30.0 145 1:43.4 316 1388 28
r: 0:15 44
0:30.0 145 1:43.4 316 1388 28
r: 0:15 43
0:30.0 145 1:43.4 316 1388 30
r: 0:15 45
0:30.0 144 1:44.1 310 1365 30
r: 0:15 42
0:30.0 145 1:43.4 316 1388 30
r: 0:15 38
0:30.0 145 1:43.4 316 1388 30
r: 0:15 43
0:30.0 145 1:43.4 316 1388 30
r: 0:15 37
0:30.0 145 1:43.4 316 1388 30
r: 0:15 39
0:30.0 153 1:38.0 371 1578 32
r: 0:15 22
r1,230

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