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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/21	54:52.4	10,000m	2:44.6	RowErg	8:00 AM Workout. HR 106-125. 114 average HR. 2:44.6 average split. 22-24 SPM. Consistent steady state. No breaks. Had difficulty logging…	View workout
01/30/21	49:26.0	10,000m	2:28.3	RowErg	5:20 PM Workout. HR ??-133. 121? average HR. 2:28.3 average split. 25-28 SPM. Did 2K to start, but HR belt did not work. Stopped to reset…	View workout
01/30/21	55:47.2	10,000m	2:47.3	RowErg	8:45 AM Workout. HR 103-126. 111 average HR. 2:47.3 average split. 23-24 SPM. Finished "Blazing Saddles," an excellent parody o…	View workout
01/30/21	57:42.6	10,000m	2:53.1	RowErg	7:30 AM Workout. HR 88-125. 106 average HR. 2:53.1 average split. 20-24 SPM. Deliberately took it easy watching "Blazing Saddles.&qu…	View workout
01/29/21	53:58.0	10,000m	2:41.9	RowErg	4:30 PM Workout. HR 101-118. 108 average HR. 2:41.9 average split. 24-25 SPM. OK for the first 5K, but then fatigue set in. No second for…	View workout
01/29/21	54:38.1	10,000m	2:43.9	RowErg	8:05 AM Workout. HR 114-125. 120 average HR. 2:43.9 average split. 22-25 SPM. A more spirited 8K and then down-throttled to an easy stead…	View workout
01/29/21	57:53.5	10,000m	2:53.6	RowErg	6:00 AM Workout. HR 95-113. 103 average HR. 2:53.6 average split. 20-26 SPM. Totally ugly. I must have burned myself out yesterday. One b…	View workout
01/28/21	51:31.2	10,000m	2:34.5	RowErg	3:20 PM Workout. HR 99-16. 101 average HR. 2:34.5 average split. 20-26 SPM. This was a surprisingly good row. Finished the last 1500m at…	View workout
01/28/21	54:54.6	10,000m	2:44.7	RowErg	2:10 PM Workout. HR 99-16. 112 average HR. 2:44.7 average split. 20-28 SPM. Butt Break at 2K. Switched to RowPad.com which has two pelvic…	View workout
01/28/21	57:40.0	10,000m	2:53.0	RowErg	9:10 AM Workout. HR 103-131. 115 average HR. 2:53.0 average split. 20-28 SPM. Butt Break at 5K and 2K to go. Steady State, but finished…	View workout
01/28/21	55:13.6	10,000m	2:45.6	RowErg	7:50 AM Workout. HR 107-122. 113 average HR. 2:45.6 average split. 24-25 SPM. Steady State. Butt Break at 2K to go. It will be really har…	View workout
01/27/21	56:41.7	10,000m	2:50.0	RowErg	5:15 PM Workout. HR 101-124. 110 average HR. 2:50.0 average split. 24-25 SPM. Steady State. Butt Breaks at 4K and 2K.	View workout
01/27/21	54:18.1	10,000m	2:42.9	RowErg	4:02 PM Workout. HR 103-129. 110 average HR. 2:42.9 average split. 24-25 SPM. Steady State. Slow but better than I expected. No stops.	View workout
01/27/21	58:59.7	10,000m	2:56.9	RowErg	9:30 AM Workout. HR 108-117. 111 average HR. 2:56.9 average split. 21-24 SPM. Very Sluggish Steady State. Butt Breaks at 5K & 2K to g…	View workout
01/27/21	57:35.4	10,000m	2:52.7	RowErg	7:50 AM Workout. HR 98-117. 108 average HR. 2:52.7 average split. 21-24 SPM. Sluggish Steady State. Butt Breaks at 5K & 1K to go.	View workout
01/26/21	10000m			RowErg	5:00 PM Workout. HR 102-126. 113 average HR. 2:48.7 average split. 22-26 SPM.Steady State. Butt Breaks at 5K & 2K to go.	View workout
01/26/21	55:21.7	10,000m	2:46.0	RowErg	3:55 PM Workout. HR 108-120. 111 average HR. 2:46.0 average split. 22-25 SPM.Steady State. Butt Break at 3K to go.	View workout
01/26/21	26:29.0	5,000m	2:38.9	RowErg	2:45 PM Workout. HR 84-114. 101 average HR. 2:38.9 average split. 22-26 SPM.	View workout
01/26/21	55:32.9	10,000m	2:46.6	RowErg	8:30 AM Workout. HR 99-134. 114 average HR. 2:46.6 average split. 20-28 SPM. Steady State. Sprinkled with long hard 100-stroke intervals…	View workout
01/26/21	52:55.3	10,000m	2:38.7	RowErg	7:15 AM Workout. HR 96-126. 110 average HR. 2:38.7 average split. 22-26 SPM. Steady State. No breaks. Rowed higher than usual. Finished w…	View workout
01/25/21	56:46.1	10,000m	2:50.3	RowErg	5:55 PM Workout. HR 97-120. 108 average HR. 2:50.3 average split. 22-25 SPM. Easy steady state. Butt Breaks at 4K and 1K to go.	View workout
01/25/21	48:42.9	10,000m	2:26.1	RowErg	4:30 PM Workout. HR 116-132. 124 average HR. 2:26.1 average split. Felt like the strongest row for the month. No stops, despite minimal b…	View workout
01/25/21	55:06.5	10,000m	2:45.3	RowErg	8:30 AM Workout. HR 93-121. 108 average HR. 2:45.3 average split. Limped along at 22-25 SPM. Butt Break at 3K to go.	View workout
01/25/21	52:20.2	10,000m	2:37.0	RowErg	7:25 AM Workout. HR 95-126. 113 average HR. 2:37.0 average split. 22-25 SPM. Firm steady state. No stops.	View workout
01/24/21	27:05.6	5,000m	2:42.5	RowErg	5:45 PM Workout. HR 112-126. 118 average HR. 2:42.5 average split.. 2:42.5 average split. 22-28 SPM. NFL Playoff workout with full pressu…	View workout

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