Albin Moser 10000m row
10,000
Meters
54:11.5
Time
2:42.5
Pace
524
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1310 |
| Drag Factor | 108 |
January 30, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:11.5 | 10,000 | 2:42.5 | 81 | 580 | 24 |
| 11:22.6 | 2,000 | 2:50.6 | 70 | 542 | 22 |
| 10:47.3 | 4,000 | 2:41.8 | 83 | 584 | 24 |
| 10:48.0 | 6,000 | 2:42.0 | 82 | 583 | 24 |
| 10:43.5 | 8,000 | 2:40.8 | 84 | 589 | 25 |
| 10:30.1 | 10,000 | 2:37.5 | 90 | 608 | 25 |
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Workout Graph
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No breaks. Could not get to Chiefs/Bengals game, so no sprint intervals. Casino Royale instead. Easy start and then got into the swing. I guess I just needed an hour of snow shoveling as a warm up.