Albin Moser 10000m row
10,000
Meters
1:01:49.2
Time
3:05.4
Pace
511
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
January 31, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.2 | 10,000 | 3:05.4 | 55 | 488 | 21 | 103 |
| 11:31.3 | 2,000 | 2:52.8 | 68 | 533 | 22 | 105 |
| 11:35.1 | 4,000 | 2:53.7 | 67 | 529 | 22 | 102 |
| 12:12.4 | 6,000 | 3:03.1 | 57 | 496 | 21 | 105 |
| 13:51.9 | 8,000 | 3:27.9 | 39 | 433 | 19 | 106 |
| 12:38.5 | 10,000 | 3:09.6 | 51 | 476 | 21 | 101 |
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Wimpy row. Snow shovelling has taken its toll. 4K clothing adjustment. 6K & 8K Body Breaks. No oompf.