Albin Moser 10000m row
10,000
Meters
59:26.5
Time
2:58.3
Pace
514
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 106 |
January 29, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.5 | 10,000 | 2:58.3 | 62 | 512 | 22 | 110 |
| 11:53.9 | 2,000 | 2:58.4 | 62 | 511 | 22 | 105 |
| 11:33.2 | 4,000 | 2:53.3 | 67 | 531 | 22 | 104 |
| 11:27.2 | 6,000 | 2:51.8 | 69 | 537 | 23 | 107 |
| 13:57.4 | 8,000 | 3:29.3 | 38 | 431 | 18 | 116 |
| 10:34.8 | 10,000 | 2:38.7 | 88 | 601 | 25 | 122 |
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6K Body Break. More of the same, except that I perked up in the last 3K. It's less painful to row at 23.