Thought I'd repeat the first piece, but fatigue set in after 3 or 4K. Plugged in some paddling while watching Smithsonian Channel. F…

Good piece of steady state at 23-25 SPM. Purposely did not take it up since I have another piece coming up. No problems. HR remarkably st…

Steady state. No problems. No stops. Needed this 5K to reach 1M.

Good piece. Harder than most. HR stayed below 130 until the end. Started slow, but then got into the 23 SPM groove. No problems. Felt goo…

Started out low, but could not stand it, so I raised the rating. Only slight discomfort going into the last 2K. Decided to drive the legs…

Determined to keep rate low. 18-20 for the most part. No numbness. No pain in butt or legs. It was hard to keep it low.

Started out feeling loggy, but then got into a swing at 23 which then built up to increasing ratings through the piece. HR up to 133+, bu…

Same as before. 1K TV Break to change channels; 7K Butt Break. Right arm tingly and numb.

Nothing fancy. Steady state at 20-24. Right arm got tingley and numb at different times. Watched Good Morning America. Waste of time. Too…

Easy hookup. Rowed hard at 24-26 during each possession of the ballgame between Cowboys & 49ers. This results as a series of variable…

Rowed 7062 prior to this. Had to stop. Somehow the online logbook did not register it. Will try manual entry again. This was an easy 10K.…

Rowed at 9:15 AM. Had to stop. My online hook up did not register the meters.

Butt Break at 8K to get more blood into right leg. Otherwise, it was a good piece.

Butt Break at 8K. Right leg needed more blood. Hard to get up without tottering. No more than 15K this PM.

Pretty good row. Could have gone a little harder, but didn't want to over do it. Second fastest 10K this year. No Butt Breaks. No nu…

Set out to do 10K again, but had to stop. Lot's of easy rowing in this one. Enjoyed watching Georgia defeat Alabama. I missed the se…

Sometimes it's a question of where the workout takes you. I got into the swing of things and just could not stop. It was great. No p…

Steady State. 23 SPM up to 2K to go. HR around 126 until then. Last 2K took it up. HR climbed to 133 or so. Felt good. No major numbness…

Rowed straight through. Right was numb for last 6K. Seat pad is holding me up comfortably. 23-24 most of the time. HR close to 130-133 la…

Did 9 X 500m sprints at 26-28 full pressure with 500m off. Butt Break at 9K. HR did not connect.

Steady state throughout. Butt Break at 9K. HR usually under 105.

Had a little trouble logging in this morning. Low steady state throughout. Fingers of right arm got numb. No Butt Breaks. HR was really…

Started pseudo hard and then pushed harder. Kept rating above 23 for the most part finished with 64 stroke sprint. No Butt Breaks. No tec…

Butt Break at 6K. Rowed easy, except for last 1K. No problems at all with online hook up or HR Belt.

Good row for the most part at 24. Butt Break at 7K to get blood into my legs. Decent sprint at end.