Both morning rows were awful and I had to do some more shoveling this afternoon, but decided to keep it lively for this my last 10K. It…

Body Break at 5K & 2K. Hamstrings hurt from snow shovelling. Happy to make it to the finish.

Wimpy row. Snow shovelling has taken its toll. 4K clothing adjustment. 6K & 8K Body Breaks. No oompf.

No breaks. Could not get to Chiefs/Bengals game, so no sprint intervals. Casino Royale instead. Easy start and then got into the swing. I…

Body Breaks at 6K & 8K. Fatigue really set in. Limped though the last 2K.

Non-stop. Some discomfort in lower right leg. Most likely blood supply issue.

6K Body Break. More of the same, except that I perked up in the last 3K. It's less painful to row at 23.

Body Break at 7.5K. Steady state throughout. No major issues, just fatigue.

4K TV reset. All wimpy steady state. 3 X 10K this morning to avoid power outage issues later in the day because of a major snowstorm.

Similar to yesterday afternoon. Got into it early with higher stroking and kept on going. Not quite as fast, but it felt good. All that s…

Body Breaks at 4K and 7K. Sometimes this is like a hike, you just need to stop and get a rest before moving on. No major problems, just f…

Easy row all the way. No need to push hard after yesterday afternoon's power piece. No breaks. No major issues.

This was not supposed to be a hard piece, but it soon evolved into one. Great row. Mostly 90% pressure and totally full pressure for last…

Low rate again and working on length. At about 7.5K I had a twinge in my lower back disc, took it down easy. Proceeded to do light paddle…

Kept it under 21 for the most part. Medium pressure eventually. Worked on getting more length. No breaks.

7K Clothing Adjustment Break. Lots of steady state. Usual finish at 250m to go. This getting to be a grind.

Body Break at 8K. Steady state before that. Easier row after that with a sprint in the last 250m..

TV reset at 5K. Easy half pressure row. Good swing.

7K rest stop. I wasn't going to cross the HR zone line this time. Need to stay somewhat spry for the rest of the week. Last 3K easy…

6K low rate with some pressure to work on length, but could not stand it. Butt Break. Then back into 24-25 SPM light row throughout the l…

TV rest at 8K. High rate half pressure workout. All went well. I don't know what was going on with HR belt in the first half. It sho…

This turned out to be a lot more than a high-stroking steady state piece. Good throughout. No breaks. No pain. All benefits of the distan…

Continued easy row, but upped the rating and eventually got into a zone with firmer pressure and a sprint finish. No breaks. Minimal disc…

Easy row to continue recovering from weekend. TV breaks at different times to change channels.

Full pressure throughout. Kept rating at 24-26. Felt good. Used 2K Fit pad to protect my butt. Good piece. Too bad that Tampa Bay can…