This was not supposed to be a hard piece, but it soon evolved into one. Great row. Mostly 90% pressure and totally full pressure for last…

Low rate again and working on length. At about 7.5K I had a twinge in my lower back disc, took it down easy. Proceeded to do light paddle…

Kept it under 21 for the most part. Medium pressure eventually. Worked on getting more length. No breaks.

7K Clothing Adjustment Break. Lots of steady state. Usual finish at 250m to go. This getting to be a grind.

Body Break at 8K. Steady state before that. Easier row after that with a sprint in the last 250m..

TV reset at 5K. Easy half pressure row. Good swing.

7K rest stop. I wasn't going to cross the HR zone line this time. Need to stay somewhat spry for the rest of the week. Last 3K easy…

6K low rate with some pressure to work on length, but could not stand it. Butt Break. Then back into 24-25 SPM light row throughout the l…

TV rest at 8K. High rate half pressure workout. All went well. I don't know what was going on with HR belt in the first half. It sho…

This turned out to be a lot more than a high-stroking steady state piece. Good throughout. No breaks. No pain. All benefits of the distan…

Continued easy row, but upped the rating and eventually got into a zone with firmer pressure and a sprint finish. No breaks. Minimal disc…

Easy row to continue recovering from weekend. TV breaks at different times to change channels.

Full pressure throughout. Kept rating at 24-26. Felt good. Used 2K Fit pad to protect my butt. Good piece. Too bad that Tampa Bay can…

Last 5K. Decided to do it this morning. Leave more time for other stuff this afternoon. Steady State with a flurry of full power sprint i…

Steady State throughout. Butt Break at 7K. Some numbness in right arm, not too bad.

Zipped along at half pressure. Numb right arm for a while at 6.5K. Shook it off. Sprinted last 250m to finish under 54 min.

Easy row. No stops, except for slight pain in lower back. Only lost one or two strokes.

Easy row at 24-26 throughout. Pressure OK. No numbness or pain issues.

Easy row. Butt Break at 7K. Crazy sprint at end.

Longest piece that I will do this month. Worked out the numbers to get 1838 as last four digits from here. Numb in right arm at different…

Since the last piece was torrid, this was an easy warmdown 5K paddle. No butt issues. No numbness.

Best 10K this month and maybe for a long time. Just got into it at 23, then it started to build as if it had a life of its own. I was det…

TV reset at 5K and 9K. More somewhat easy rowing.

TV reset. at 3K. Easy pace throughout. No big push at the end. I have 25K to do for this day.

Started out easy and low, but the workout took off as I got into the swing to finish with full power at a high rate. Felt good. Numbness…