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Albin Moser

Log

Date Workout Score Ave Comments Action
01/04/23 10000m 56:09.3 2:48.4

6:20 AM Started slower than usual. Stopped at 5K to make a TV channel change. Got into some kind of swing for the second half. Back and B…

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01/03/23 10000m 55:27.3 2:46.3

4:20 PM A little bit better this afternoon, but it's still tough. But Break at 7K. Back is OK for rowing, but flexibility is getting…

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01/03/23 10000m 57:31.9 2:52.5

8:26 AM Tough slog. Took Butt Break at 7K. Felt like I had to shorten up to keep the wheel spinning. Felt good at the very end.

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01/03/23 10000m 54:25.6 2:43.2

7:20 AM Only a small stitch on right side. No problem. Butt and back are OK. Pretty good swing throughout. Obviously no breaks this time.…

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01/03/23 10000m 56:46.4 2:50.3

6:00 AM Returned to the jelpad. Kept power in moderation. Felt a slight stitich below left side of rib cage. Took channel change break at…

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01/02/23 10000m 56:28.4 2:49.4

5:43 PM Nasty row. Butt still smarts from this morning. Used soft pad. Had to take Butt Breakst at 5K and 7.5K.

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01/02/23 10000m 58:09.0 2:54.4

9:42 AM Screwed up my start setting and ended up "Just row". Stopped at 8.5K to reset it, but must have hit Delete Workout. Sta…

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01/02/23 10000m 54:00.9 2:42.0

6:30 AM Slow start but got into steady state. Back and Butt are OK.

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01/01/23 10000m 53:06.6 2:39.3

Afternoon row was OK. Kept it steady. No problems with seat or back. Came in 2nd behind Ben Kearns, NBC 18 year old rower.

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01/01/23 10000m 54:42.5 2:44.1 View workout
01/01/23 11838m 1:04:40.4 2:43.8

Decided to do 1838 right off the bat. Kept it low. Back seems to be OK. Butt is not a problem as it has been in the past. Will try to do…

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12/31/22 5000m 27:00.7 2:42.0 View workout
12/29/22 10000m 52:27.2 2:37.3 View workout
12/28/22 10000m 52:52.8 2:38.6 View workout
12/27/22 10000m 51:28.1 2:34.4 View workout
12/26/22 10000m 57:02.2 2:51.1 View workout
12/23/22 10000m 53:52.8 2:41.6 View workout
12/15/22 5000m 27:15.6 2:43.5 View workout
12/14/22 10000m 55:06.7 2:45.3 View workout
12/13/22 5000m 25:38.4 2:33.8 View workout
12/12/22 10000m 54:23.4 2:43.1 View workout
12/08/22 10000m 49:30.5 2:28.5 View workout
12/06/22 10000m 51:25.5 2:34.2 View workout
12/05/22 5000m 25:31.8 2:33.1 View workout
12/04/22 10000m 48:23.0 2:25.1 View workout