Sign Up
9,430,949
Lifetime Meters
400,972
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Albin Moser

Log

Date Workout Score Ave Comments Action
08/26/22 5000m 26:40.3 2:40.0

I think this is the first 5K I've done since April. It was pretty good. No pain in the back. Not much speed, but that doesn't m…

 View workout
08/25/22 15:25 2,814m 2:44.4

First time back on the erg. The back held up. Looks like I can resume some time of training.

 View workout
06/11/22 5000m 28:17.7 2:49.7 View workout
06/10/22 1022m 6:04.5 2:58.3

Left hip is still sore. Rowed short slide. Getting better, though.

 View workout
06/01/22 3008m 18:22.5 3:03.2 View workout
05/31/22 3:20 460m 3:37.7 View workout
05/31/22 1013m 6:39.7 3:17.2

No significant improvement. Left hip muscle is still a problem.

 View workout
05/30/22 1029m 6:29.7 3:09.3

About 1K. Getting better. Think I can push harder now, but row with short slides. It's taking a long time.

 View workout
05/26/22 6:03 1,016m 2:58.7

Went again for 1K. Getting better, but I have a long way to go. Muscle above my left hip has a problem. Right side is OK. Did planks for…

 View workout
05/26/22 257m 1:55.8 3:45.2

Started rowing and then realized HR was not connected. Stopped to connect it.

 View workout
05/23/22 1009m 6:06.0 3:01.3

Another 1K. Felt better. Was able to put a little more power on. Left hip muscle is still a problem. I was able to swing forward a bit an…

 View workout
05/17/22 1014m 7:01.7 3:27.9

Did another 1000m. Felt a little better, but not much power or body swing. Rowed it a little faster, though. Did some planks, dumbbell cu…

 View workout
05/14/22 1006m 8:41.8 4:19.3

First time back on the erg. Still can't do much here. This was a series of pitifully short strokes. But at least I can walk normally…

 View workout
04/09/22 2000m 9:54.0 2:28.5

After this warmu up and exercises, I did my deadlift of about 135lbs. Somehow hurt may back really bad. I had difficulty standing up and…

 View workout
04/07/22 10000m 52:45.1 2:38.2

Steady State up to 7.5K and then 250m on/off until 10K. Couldn't keep my mind on keeping the SS going so I switched to the sprints.…

 View workout
04/04/22 10000m 48:53.3 2:26.6

Good push. Hardly breathing hard. I must wash the floor to reduce microdust.

 View workout
04/03/22 2000m 9:41.0 2:25.2

Warum up and weights. Could hook up HR. Prior days have been intermittent since we are now travelling back and forth from Riverside.

 View workout
04/01/22 10000m 48:35.5 2:25.7 View workout
03/28/22 7993m 44:29.9 2:47.0 View workout
03/27/22 2000m 10:16.8 2:34.2 View workout
03/26/22 10000m 48:53.7 2:26.6

1000m into this piece I changed the drag factor to 120. Discovered I could do it by using touch screen in the logbook readout. Not the fa…

 View workout
03/25/22 5007m 25:13.7 2:31.1

Ripped off to a good start, but decided to cut it off because I had to do something more important.

 View workout
03/24/22 2000m 10:20.6 2:35.1

Just a warmup for cals and weights.

 View workout
03/22/22 10000m 49:30.6 2:28.5

Good piece. Not really all out. Had to log in with my password to enter the data. That took a while.

 View workout
03/21/22 2000m 9:37.6 2:24.4

Warmup for cals and weights. All cals are doing better. Upped the ante on the deadlift.

 View workout