Nonstop. Good push all the way through. Yesterday did handweights and cals in Riverside.

Nonstop. Good piece. Best yet this year. Ignored the HR. Breathing was good. Not a struggle.

Shorter warmup for weights and cals. Pushups are still tough. Only got to 3 X 10.

Rowed hard non-stop. Tried to give it the best force curve that I could. HR stayed fairly low through most of the piece.

Warmup for weights and cals. Use force curve to get myself to drive quicker at the catch. Set PM5 for 5K, but decided all I needed was 15…

Pretty good workout. Had error message on PM% 10850-37 Spoke to Joah Carlson at C2. He suggested pulling the flashdrive off PM5 and takin…

Warmup for weights an calls. Switched to 30 lb. dumbells. 6 reps X 3. Muscles still sore from two days ago.

Impromptu row in the afternoon while Eileen was spining on her bicycle. Pretty good row. Breaks at 1K and 7.5K to reset the TV.

15 min. warmup of sorts. First full set of hand weights and cals for this year. Could only do five pushups. It will get better.

7K steady state, then switched to 500m sprints with 250m paddle. Went well.

First time back to a 10K since January 31. I think I can get back into doing my additional exercises tomorrow. Felt good. No struggle.

This was just a haphazard row. No additional exercises.

First workout since Jan. 31. Need to get back into doing weights, cals, and erg work.

Both morning rows were awful and I had to do some more shoveling this afternoon, but decided to keep it lively for this my last 10K. It…

Body Break at 5K & 2K. Hamstrings hurt from snow shovelling. Happy to make it to the finish.

Wimpy row. Snow shovelling has taken its toll. 4K clothing adjustment. 6K & 8K Body Breaks. No oompf.

No breaks. Could not get to Chiefs/Bengals game, so no sprint intervals. Casino Royale instead. Easy start and then got into the swing. I…

Body Breaks at 6K & 8K. Fatigue really set in. Limped though the last 2K.

Non-stop. Some discomfort in lower right leg. Most likely blood supply issue.

6K Body Break. More of the same, except that I perked up in the last 3K. It's less painful to row at 23.

Body Break at 7.5K. Steady state throughout. No major issues, just fatigue.

4K TV reset. All wimpy steady state. 3 X 10K this morning to avoid power outage issues later in the day because of a major snowstorm.

Similar to yesterday afternoon. Got into it early with higher stroking and kept on going. Not quite as fast, but it felt good. All that s…

Body Breaks at 4K and 7K. Sometimes this is like a hike, you just need to stop and get a rest before moving on. No major problems, just f…

Easy row all the way. No need to push hard after yesterday afternoon's power piece. No breaks. No major issues.