Started pseudo hard and then pushed harder. Kept rating above 23 for the most part finished with 64 stroke sprint. No Butt Breaks. No tec…

Butt Break at 6K. Rowed easy, except for last 1K. No problems at all with online hook up or HR Belt.

Good row for the most part at 24. Butt Break at 7K to get blood into my legs. Decent sprint at end.

Cellphone opened up without any background apps running. No problem getting into website. Started easy and then built up slowly. No Butt…

Pretty good 7K. Took Butt Break then. Finished with a flurry at the end. Called C2 about the missing 20K. We'll see if I can get any…

Decided to plug this one in early. I felt pretty good. Still need to contact C2 about getting my 2 X 10K that are missing.

This second piece connected without a problem. Butt Break at 9K to give my legs a little more blooc. Will have to call C2 about logging t…

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Need to do the "make up" meters to get to 1M. 5K is a good way to do it. Did some totally full power strokes at a high rating j…

Could not connect HR Belt. I think it's getting too stretched out. Had a good start with a higher rating and more power, but took it…

Butt breaks at 5K & 9K. Legs were tingly. I've been rowing for the past three workouts without the Jelpad. Seems like the 2kFit…

No butt breaks. Not bad. No back issues. Fingers of right hand were getting a little numb.

Butt Breaks at 6K and 8K. Pain in butt and tingling legs. Hard to get up and walk steady. Needed to stretch first. Only during a few seco…

Butt Breaks at 5K and 1K. Tingling in legs bad. Lower back has a sharp little pain. I can still row with less layback. Had to take it eve…

Limped on through. Butt Breaks at 5K and 2K. No #3 this morning. Maybe two in the afternoon.

Not peppy this morning, but I have to get through 30K, so I rowed really conservatively. Butt Break at 7K, after that I felt better.

Was set to do variable pressure during the Denver/KC NFL game, but depleted my reserves in the last workout. Decided that 5K plus a littl…

Started out easy but soon it became a little more than a paddle. The piece took a life of its own. Stroke rate up to 24 most of the time.…

Did 4 X 500m with 250m paddles. No tingling in feet and no major butt pain issues. That's it for now. Another 20K this afternoon.

Decided to do 2 X 5K, since I've been stopping twice more than not while doing 10K. Steady State to start and then a series of 5X 25…

HR Belt was not engaged. Had to reset it.

Butt Break at 7K. Slight pain in left shoulder that diminished as I rowed. Calves and feet were tingling going through the last 1.5K. Las…

Nothing remarkable to report. I got through it. Butt break at 3K and then I withered through the last 500m. Butt Break at 3K and then wit…

Since I've had to take Butt Breaks during the 10K, I decided to so 2 X 5K. That was better, but given that I already did 20K earlier…

Butt Breaks at 5K and 2K. Had a little difficulty standing up. Last 2K was comfortable.