Albin Moser 10000m row
10,000
Meters
56:37.7
Time
2:49.8
Pace
516
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 106 |
January 29, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.7 | 10,000 | 2:49.8 | 71 | 545 | 23 | 115 |
| 11:13.3 | 2,000 | 2:48.3 | 73 | 552 | 23 | 115 |
| 11:19.5 | 4,000 | 2:49.8 | 71 | 545 | 23 | 121 |
| 11:58.6 | 6,000 | 2:59.6 | 60 | 507 | 21 | 112 |
| 11:11.4 | 8,000 | 2:47.8 | 74 | 554 | 23 | 108 |
| 10:55.0 | 10,000 | 2:43.7 | 80 | 574 | 24 | 119 |
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Workout Graph
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4K TV reset. All wimpy steady state. 3 X 10K this morning to avoid power outage issues later in the day because of a major snowstorm.