Albin Moser 10000m row
10,000
Meters
57:57.3
Time
2:53.8
Pace
515
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
January 29, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.3 | 10,000 | 2:53.8 | 67 | 529 | 21 | 115 |
| 11:29.5 | 2,000 | 2:52.3 | 68 | 535 | 21 | 117 |
| 11:19.5 | 4,000 | 2:49.8 | 71 | 545 | 21 | 114 |
| 11:13.1 | 6,000 | 2:48.2 | 73 | 552 | 21 | 111 |
| 12:56.7 | 8,000 | 3:14.1 | 48 | 464 | 19 | 116 |
| 10:58.5 | 10,000 | 2:44.6 | 78 | 569 | 23 | 117 |
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Workout Graph
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Body Break at 7.5K. Steady state throughout. No major issues, just fatigue.