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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/21	52:27.1	10,000m	2:37.3	RowErg	Virtual Challenge. 1:30 PM Workout. HR 105-128. Average 120. 2:37.3 average split. 22-23 SPM. Easy row with hard pressure for every first…	View workout
01/09/21	52:56.9	10,000m	2:38.8	RowErg	Virtual Challenge. 6:30 AM Workout. HR 104-122. Average 115. 2:38.8 average split. 21-23 SPM. Had to take it really easy after yesterday&…	View workout
01/08/21	51:53.7	10,000m	2:35.6	RowErg	Virtual Challenge. 4:35 PM Workout. HR 125-137. Average 125. 2:35.6 average split. 21-23 SPM. It was a good row. HR fluttered up and down…	View workout
01/08/21	51:36.5	10,000m	2:34.8	RowErg	Virtual Challenge. 3:45 PM Workout. HR 133-139. Average 132. 2:34.8 average split. 20-23 SPM. I had fresh legs this afternoon. Still tota…	View workout
01/08/21	53:45.3	10,000m	2:41.2	RowErg	Virtual Challenge. 7:50 AM Workout. HR 125-144. Average 129. 2:41.2 average split. 20-23 SPM. More of the same as first workout.	View workout
01/08/21	53:58.6	10,000m	2:41.9	RowErg	Virtual Challenge. 5:55 AM Workout. HR 108-141. Average 123. 2:41.9 average split. 21-22 SPM. Really hard to keep HR down, even though th…	View workout
01/07/21	49:30.3	10,000m	2:28.5	RowErg	Virtual Challenge. 4:25 PM Workout. HR 117-146. Average 129. 2:28.5 average split. 21-24 SPM. Really hard to keep heart rate down. Rowing…	View workout
01/07/21	52:18.2	10,000m	2:36.9	RowErg	Virtual Challenge. 7:00 AM Workout. HR 116-137. Average 128. 2:36.9 average split. 21-22 SPM. Tried to keep HR low, but it kept spiking i…	View workout
01/07/21	52:58.7	10,000m	2:38.9	RowErg	Virtual Challenge. 5:40 AM Workout. HR 116-125. Average 120. 2:38.9 average split. 21-22 SPM. Kept it easy. Still recovering from yesterd…	View workout
01/06/21	48:51.8	10,000m	2:26.5	RowErg	Virtual Challenge. 4:30 PM Workout. HR 112-137 at end. Average 130. 2:26.5 average split. 22-24 SPM. Could not take watching more of the…	View workout
01/06/21	51:16.5	10,000m	2:33.8	RowErg	Virtual Challenge. 9:20 AM Workout. HR 114-136 at end. Average 123. 2:33.8 average split. 21-23 SPM. HR pretty much at 124-126 throughout…	View workout
01/06/21	51:37.2	10,000m	2:34.8	RowErg	Virtual Challenge. 8:00 AM Workout. HR 116-130. Average 125. 2:34.8 average split. 21-22 SPM. HR pretty much at 124-126 throughout.	View workout
01/05/21	52:40.4	10,000m	2:38.0	RowErg	Virtual Challenge. 1:30 PM Workout. HR 101-137 at end. Average 124. 2:38.0 average split. 18-212 SPM most of the time. Hard to keep the h…	View workout
01/05/21	53:35.4	10,000m	2:40.7	RowErg	Virtual Challenge. AM Workout. HR 119-125 at end. Average 119. 2:40.7 average split. 18-212 SPM most of the time. No flurry finish. Neede…	View workout
01/04/21	49:07.7	10,000m	2:27.3	RowErg	Virtual Challenge. HR 124-144 at end. Average 132. 2:27.3average split. 22 SPM most of the time. Finished last 500 at 26-28. Higher HR, b…	View workout
01/03/21	48:28.8	10,000m	2:25.4	RowErg	Virtual Challenge. HR 121-136 at end. Average 128. 2:25.4 average split. 22 SPM most of the time.	View workout
01/02/21	49:38.0	10,000m	2:28.9	RowErg	Virtual Challenge. HR 114-140 at end. Average 121. 2:28.9 average split. 21 SPM most of the time.	View workout
01/01/21	49:43.1	10,000m	2:29.1	RowErg	Part of Virtual Challenge. My goal was to keep the Heart Rate between 126-130. Did that for the most part. 2:29.1 average split.	View workout
12/29/20	15:00.0	3,067m	2:26.7	RowErg	This was a warmup before doing a circuit program. HR was 115 average. Started as 103, finished at 130. Rating at 21.	View workout
01/31/16	41:24.2	8,055m	2:34.2	RowErg	Totally pooped. 2:35.2 av.; did different short pieces @ 24-28; lots of easy steady state	View workout
01/30/16	46:28.6	7,208m	3:13.4	RowErg	A smattering of incidental pieces from easy rowing to full pressure at 30.	View workout
01/29/16	50:24.0	11,000m	2:17.4	RowErg	Just Row. Warmup. Steady State. 1K warmdown. 2:17.3 av. 22-24 rating. 2:11-2:15 pace in the middle. With Joe Durand.	View workout
01/28/16	40:56.0	9,011m	2:16.2	RowErg	Steady State. 2:16.2 av. split. Warmup. 2:15-2:09 pace in the middle. Warmdown.	View workout
01/27/16	23:40.5	5,013m	2:21.6	RowErg	Steady state @ 22; 2:21.6 pace	View workout
01/27/16	57:30.8	12,004m	2:23.7	RowErg	Warmed up. Did 3 X 10 min. 5 min. paddle with Andy & Co. rowing 20-26. Did long warmdown. 2:23.4 average pace for cum. time. Splits 2…	View workout

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