Albin Moser 5000m row
5,000
Meters
27:54.7
Time
2:47.4
Pace
258
Calories
111
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 110 |
January 08, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.7 | 5,000 | 2:47.4 | 75 | 556 | 24 | 111 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 22 | 98 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 595 | 24 | 102 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 602 | 24 | 104 |
| 5:26.4 | 4,000 | 2:43.2 | 81 | 577 | 25 | 122 |
| 5:59.9 | 5,000 | 2:59.9 | 60 | 506 | 24 | 130 |
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Workout Graph
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Decided to do 2 X 5K, since I've been stopping twice more than not while doing 10K. Steady State to start and then a series of 5X 250m sprints to the finish.