Albin Moser 10000m row
10,000
Meters
56:57.6
Time
2:50.8
Pace
516
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 110 |
January 08, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.6 | 10,000 | 2:50.8 | 70 | 541 | 22 | 123 |
| 11:13.0 | 2,000 | 2:48.2 | 73 | 552 | 22 | 121 |
| 11:07.1 | 4,000 | 2:46.7 | 75 | 559 | 21 | 112 |
| 11:16.3 | 6,000 | 2:49.0 | 72 | 549 | 22 | 121 |
| 12:27.1 | 8,000 | 3:06.7 | 54 | 484 | 20 | 128 |
| 10:54.2 | 10,000 | 2:43.5 | 80 | 575 | 23 | 133 |
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Workout Graph
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Butt Break at 7K. Slight pain in left shoulder that diminished as I rowed. Calves and feet were tingling going through the last 1.5K. Last 1K, though, felt good.