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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/21	52:55.3	10,000m	2:38.7	RowErg	7:15 AM Workout. HR 96-126. 110 average HR. 2:38.7 average split. 22-26 SPM. Steady State. No breaks. Rowed higher than usual. Finished w…	View workout
01/25/21	56:46.1	10,000m	2:50.3	RowErg	5:55 PM Workout. HR 97-120. 108 average HR. 2:50.3 average split. 22-25 SPM. Easy steady state. Butt Breaks at 4K and 1K to go.	View workout
01/25/21	48:42.9	10,000m	2:26.1	RowErg	4:30 PM Workout. HR 116-132. 124 average HR. 2:26.1 average split. Felt like the strongest row for the month. No stops, despite minimal b…	View workout
01/25/21	55:06.5	10,000m	2:45.3	RowErg	8:30 AM Workout. HR 93-121. 108 average HR. 2:45.3 average split. Limped along at 22-25 SPM. Butt Break at 3K to go.	View workout
01/25/21	52:20.2	10,000m	2:37.0	RowErg	7:25 AM Workout. HR 95-126. 113 average HR. 2:37.0 average split. 22-25 SPM. Firm steady state. No stops.	View workout
01/24/21	27:05.6	5,000m	2:42.5	RowErg	5:45 PM Workout. HR 112-126. 118 average HR. 2:42.5 average split.. 2:42.5 average split. 22-28 SPM. NFL Playoff workout with full pressu…	View workout
01/24/21	56:00.6	10,000m	2:48.0	RowErg	4:45 PM Workout. NO HR 100-119. 2:48.0 average split. 24-28 SPM. Butt Break at 3K to go. NFL Playoff workout.	View workout
01/24/21	55:42.9	10,000m	2:47.1	RowErg	3:10 PM Workout. HR 100-119. 108 average HR. 2:47.1 average split. 22-26 SPM. Butt Break at 2K to go. NFL Playoff workout. SS with 10 har…	View workout
01/24/21	56:01.1	10,000m	2:48.0	RowErg	8:50 AM Workout. HR 92-123. 106 average HR. 2:48.10 average split. 22-24 SPM. Butt Break at 3K to go. Finished with a sprint.	View workout
01/24/21	54:42.8	10,000m	2:44.1	RowErg	7:10 AM Workout. HR 100-112. 107 average HR. 2:44.1 average split. 21-23 SPM. Butt Break at 3K. Steady State. Still recovering from yeste…	View workout
01/23/21	54:31.4	10,000m	2:43.5	RowErg	4:20 PM Workout. HR 119-128. 122 average HR. 2:43.5 average split. 22-25 SPM. Not bad for #2. Butt Break at 4K and 1K to go. Steady State…	View workout
01/23/21	51:25.9	10,000m	2:34.2	RowErg	3:20 PM Workout. HR 109-128. 115 average HR. 2:34.2 average split. 22-25 SPM. Solid Steady State. No stops. Felt really good.	View workout
01/23/21	54:39.6	10,000m	2:43.9	RowErg	8:30 AM Workout. HR 111-124. 115 average HR. 2:43.9 average split. 22-25 SPM. Solid Steady State. Butt Break with 4K to go. Increased pre…	View workout
01/23/21	56:39.5	10,000m	2:49.9	RowErg	7:15 AM Workout. HR 108-120. 110 average HR. 2:49.9 average split. 19-23 SPM. Solid Steady State throughout. Start up complicated by Garm…	View workout
01/22/21	55:23.9	10,000m	2:46.1	RowErg	5:40 PM Workout. HR 100-117. 106 average HR. 2:46.1 average split. 22-23 SPM. Steady State throughout. Butt Break with 2K to go. No power…	View workout
01/22/21	55:58.3	10,000m	2:47.9	RowErg	9:30 AM Workout. HR 96-114. 106 average HR. 2:47.9 average split. 20-23 SPM. Steady State throughout. Butt Break with 4K to go.	View workout
01/22/21	53:34.1	10,000m	2:40.7	RowErg	8:10 AM Workout. HR 94-120. 117 average HR. 2:40.7 average split. 23-24 SPM. Solid Steady State throughout. No Butt Breaks.	View workout
01/21/21	55:45.4	10,000m	2:47.2	RowErg	5:50 PM Workout. HR 107-130. 115 average HR. 2:47.2average split. 22-28 SPM. Solid Steady State up to 2K to go. Took Butt Break. Did more…	View workout
01/21/21	54:05.0	10,000m	2:42.2	RowErg	4:20 PM Workout. HR 102-128. 117 average HR. 2:42.2 average split. 22-24 SPM. Solid Steady State throughout. No Butt Breaks.	View workout
01/21/21	54:08.7	10,000m	2:42.4	RowErg	7:40 AM Workout. HR 114-130. 122 average HR. 2:42.4 average split. 21-26 SPM. Butt Break at 3K to go. Finished with a full pressure sprin…	View workout
01/21/21	53:12.8	10,000m	2:39.6	RowErg	6:20 AM Workout. HR 118-128. 122 average HR. 2:39.6 average split. 20-24 SPM. Steady State. No stops.	View workout
01/20/21	50:59.3	10,000m	2:32.9	RowErg	4:15 PM Workout. HR 98-128. 117 average HR. 2:32.9 average split. 24-26 SPM. Good push. No stops.	View workout
01/20/21	55:43.5	10,000m	2:47.1	RowErg	9:10 AM Workout. HR 102-121. 112 average HR. 2:47.1 average split. 21-23 SPM. Steady State. Butt Break at 4K and 2K to go.	View workout
01/20/21	54:31.0	10,000m	2:43.5	RowErg	7:45 AM Workout. HR 101-116. 121 average HR. 2:43.5 average split. 21-23 SPM. Steady State. Watched Trump exit White House and board Air…	View workout
01/19/21	51:17.5	10,000m	2:33.8	RowErg	3:10 PM Workout. HR 117-136. 125 average HR. 2:33.8 average split. Good hard row throughout. Small amount of pain in butt.	View workout

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