Rowed at 16-14 SPM; obviously not much power; really getting creaky

8' warmup and did some 250m pieces; not much going yet

Lots of easy rowing, nothing speciall, just wanted to do something.

Did part of the pre-2K workout with Christine Abram

2K Warmup 18-20 @ 2:30-2:20; 500m on/off @ 1:56 to 3K; 250m on/off to 1K; 1K Warmdown. Plus 30 deadlifts of 106lbs.

Lots of mush

Lots of mush

Lots of mush; did this after polyurethaning

Warmup;8X2' @28-31/1:56 pace with 3 min. rest; warmdown

Mush. It was too warm in Wellness Center.

SS to for 5K and then mush

3X16min at low stroke and low pressure (70.75, 80%); rowed with Tamara, Fran, and Sharon

SS 2:25.1/18spm to start; 2:07.9/27 at the end.

10-7-5-3-3 (22/24/26/28/30) mostly at 2:15-2:11 until we got higher; 2:03-1:59 at end.

Mish mosh workout; no spunk

9 X 2' @ 26-28/1:57-2:12; Not much of a warmup; Hard to stay under 2:00; relatively long warmdown

5 X 7' @ 20-30; 2:18, 2

;09, 2:07, 2:14

4 X 12'22/24/26 for 6-4-2 @ 2:18/212/208 with a moderate warmdown with Tamara Burman and Fran O'Donnell

A motely 2K; the 120 drag from yesterday wore me out.

2K Wrmup @22-24/2:12-2:15 for 8:44; 10 X 500m/250m off/1:56-2:00/26-24/Drag factor 120 too much, 115 is better

Tried drag factor of 120; SS 24-26-28 2 X 16 min.; long warmdown

Long Warmup; 2 X 8' 26-28-30/2:10-2:05-1:58 12 min. ss in between; 10 min. warmdown at end

SS with variable stroke rates from 22-28. Rowed with BVA second group.

Mush of a workout with variable rates and pacing