54:42.8 row on January 24, 2021

Albin Moser 54:42.8 row

10,000

Meters

54:42.8

Time

2:44.1

Pace

522

Calories

Average Watts	79
Calories Per Hour	572

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7:10 AM Workout. HR 100-112. 107 average HR. 2:44.1 average split. 21-23 SPM. Butt Break at 3K. Steady State. Still recovering from yesterday.