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Albin Moser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/21	56:33.4	10,000m	2:49.6	RowErg	5:00 PM Workout. HR 108-130. Average 126. 2:49.6 average split. 21-23 SPM. This was OK in the beginning but the last 3500 was really ugly…	View workout
01/10/21	54:32.5	10,000m	2:43.6	RowErg	3:50 PM Workout. HR 108-135. Average 126. 2:43.6 average split. 21-23 SPM. Tried to keep the heart rate down with reduced rating/pressure…	View workout
01/10/21	53:14.4	10,000m	2:39.7	RowErg	2:30 PM Workout. HR 128-135. Average 129. 2:39.7 average split. 21-224 SPM. HR between 126-130. Steady state with hard strokes during Ra…	View workout
01/10/21	53:22.8	10,000m	2:40.1	RowErg	7:50 AM Workout. HR 118-130. Average 125. 2:40.8 average split. 21-22 SPM. Had to "work" to keep HR at 126 or below. Legs felt…	View workout
01/09/21	53:46.8	10,000m	2:41.3	RowErg	Virtual Challenge. 3:50 PM Workout. HR 130-150. Average 134. 2:41.3 average split. 23-26 SPM. Slower overall time. Had to fix the TV a fe…	View workout
01/09/21	52:43.4	10,000m	2:38.1	RowErg	Virtual Challenge. 2:35 PM Workout. HR 122-135. Average 125. 2:38.1 average split. 21-24 SPM. Same as before.	View workout
01/09/21	52:27.1	10,000m	2:37.3	RowErg	Virtual Challenge. 1:30 PM Workout. HR 105-128. Average 120. 2:37.3 average split. 22-23 SPM. Easy row with hard pressure for every first…	View workout
01/09/21	52:56.9	10,000m	2:38.8	RowErg	Virtual Challenge. 6:30 AM Workout. HR 104-122. Average 115. 2:38.8 average split. 21-23 SPM. Had to take it really easy after yesterday&…	View workout
01/08/21	51:53.7	10,000m	2:35.6	RowErg	Virtual Challenge. 4:35 PM Workout. HR 125-137. Average 125. 2:35.6 average split. 21-23 SPM. It was a good row. HR fluttered up and down…	View workout
01/08/21	51:36.5	10,000m	2:34.8	RowErg	Virtual Challenge. 3:45 PM Workout. HR 133-139. Average 132. 2:34.8 average split. 20-23 SPM. I had fresh legs this afternoon. Still tota…	View workout
01/08/21	53:45.3	10,000m	2:41.2	RowErg	Virtual Challenge. 7:50 AM Workout. HR 125-144. Average 129. 2:41.2 average split. 20-23 SPM. More of the same as first workout.	View workout
01/08/21	53:58.6	10,000m	2:41.9	RowErg	Virtual Challenge. 5:55 AM Workout. HR 108-141. Average 123. 2:41.9 average split. 21-22 SPM. Really hard to keep HR down, even though th…	View workout
01/07/21	49:30.3	10,000m	2:28.5	RowErg	Virtual Challenge. 4:25 PM Workout. HR 117-146. Average 129. 2:28.5 average split. 21-24 SPM. Really hard to keep heart rate down. Rowing…	View workout
01/07/21	52:18.2	10,000m	2:36.9	RowErg	Virtual Challenge. 7:00 AM Workout. HR 116-137. Average 128. 2:36.9 average split. 21-22 SPM. Tried to keep HR low, but it kept spiking i…	View workout
01/07/21	52:58.7	10,000m	2:38.9	RowErg	Virtual Challenge. 5:40 AM Workout. HR 116-125. Average 120. 2:38.9 average split. 21-22 SPM. Kept it easy. Still recovering from yesterd…	View workout
01/06/21	48:51.8	10,000m	2:26.5	RowErg	Virtual Challenge. 4:30 PM Workout. HR 112-137 at end. Average 130. 2:26.5 average split. 22-24 SPM. Could not take watching more of the…	View workout
01/06/21	51:16.5	10,000m	2:33.8	RowErg	Virtual Challenge. 9:20 AM Workout. HR 114-136 at end. Average 123. 2:33.8 average split. 21-23 SPM. HR pretty much at 124-126 throughout…	View workout
01/06/21	51:37.2	10,000m	2:34.8	RowErg	Virtual Challenge. 8:00 AM Workout. HR 116-130. Average 125. 2:34.8 average split. 21-22 SPM. HR pretty much at 124-126 throughout.	View workout
01/05/21	52:40.4	10,000m	2:38.0	RowErg	Virtual Challenge. 1:30 PM Workout. HR 101-137 at end. Average 124. 2:38.0 average split. 18-212 SPM most of the time. Hard to keep the h…	View workout
01/05/21	53:35.4	10,000m	2:40.7	RowErg	Virtual Challenge. AM Workout. HR 119-125 at end. Average 119. 2:40.7 average split. 18-212 SPM most of the time. No flurry finish. Neede…	View workout
01/04/21	49:07.7	10,000m	2:27.3	RowErg	Virtual Challenge. HR 124-144 at end. Average 132. 2:27.3average split. 22 SPM most of the time. Finished last 500 at 26-28. Higher HR, b…	View workout
01/03/21	48:28.8	10,000m	2:25.4	RowErg	Virtual Challenge. HR 121-136 at end. Average 128. 2:25.4 average split. 22 SPM most of the time.	View workout
01/02/21	49:38.0	10,000m	2:28.9	RowErg	Virtual Challenge. HR 114-140 at end. Average 121. 2:28.9 average split. 21 SPM most of the time.	View workout
01/01/21	49:43.1	10,000m	2:29.1	RowErg	Part of Virtual Challenge. My goal was to keep the Heart Rate between 126-130. Did that for the most part. 2:29.1 average split.	View workout
12/29/20	15:00.0	3,067m	2:26.7	RowErg	This was a warmup before doing a circuit program. HR was 115 average. Started as 103, finished at 130. Rating at 21.	View workout

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