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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Albin Moser

Log

Date Workout Score Ave Comments Action
12/04/08 35:00.0 5,000m 3:30.0

Warmup, some power pieces at #10 setting to work on strength, not much else.

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12/03/08 49:17.0 10,000m 2:27.8

3K warmup and then variable 500m on and 500m off.

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12/02/08 35:00.0 7,000m 2:30.0 View workout
12/01/08 30:00.0 5,000m 3:00.0

Steady state with Rick Richards at NBC

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11/29/08 50:00.0 10,000m 2:30.0 View workout
11/26/08 40:00.0 7,000m 2:51.4 View workout
11/25/08 40:00.0 7,000m 2:51.4 View workout
11/24/08 35:00.9 7,000m 2:30.0

Still working into getting into shape.

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