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maurice todd

Log

Date Workout Score Ave Comments Action
11/19/09 5:43.2 1,343m 2:07.7

5min 40sec hard 1,343mtrs covered feeling better now that h/r is up to training speed .

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11/19/09 14:39.7 3,000m 2:26.6

3,000mtr warm up found hard this morning.

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11/17/09 15:22.5 3,000m 2:33.7

3,000mtr warm down back to normal in good time, no problems.

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11/17/09 34:22.8 4,608m 3:43.8

13x300mtr 1min 30sec rest av. 500 1.54.5 av.h/r 146 plenty left looking at max h/r, should be up to 157.

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11/17/09 14:35.0 3,000m 2:25.8

good 3,000mtr warm up ready for sprints, no problems.

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11/16/09 1:11:14.6 15,263m 2:20.0

going for 21K hit wall at 15.263mtrs never mind was a good session.

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11/15/09 15:42.7 3,000m 2:37.1

3,000mtrs cool down back to normal in good time , no problems.

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11/15/09 48:00.0 8,852m 2:42.6

3x13min 3mins rest at UT1129/139 h/r 2.11/2.18 av 500,av. h/r for 3 141 AV.500 2.14.7 well inside target no problems.

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11/15/09 14:13.3 3,000m 2:22.2

3,000mtrs warm up ready for intervals no problems.

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11/14/09 15:01.6 3,000m 2:30.2

3,000mtrs cool down no problems.

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11/14/09 30:00.0 4,565m 3:17.1

15x1in+1min rest, AV. 500, 1.53.7. AV. H/rate 148 AV. distance each set 265mtrs hard but satisfying no problems at all.

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11/14/09 13:44.0 3,000m 2:17.3

3,000mtrs warm up ready for sprints no problems feeling good .

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11/13/09 9:58.6 2,000m 2:29.6

nice easy 2,000mtr warm down no problems good session.

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11/13/09 23:00.1 5,000m 2:18.0

relaxing 5,000mtrs no pressure enjoyable 23min avh/r 139 no stress at all av.500 2.18.no problems.

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11/13/09 18:00.0 2,460m 3:39.5

3x3min 3min rest.@T.R. h/r143/153 80%/105% of max h/r. avh/r for 3 153 spot on target.av.500.2.00.5 no pr…

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11/13/09 14:00.8 3,000m 2:20.1

3,000mtrs warm up 14min no problems

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11/12/09 4:52.1 823m 2:57.4

5min. cool down , no problems back tomorrow.

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11/12/09 9:53.3 1,754m 2:49.1

6x250mtrs 40sec rest.av.500.157.7 av.h/r 147 good set of sprints with only 40secs rest no problems.

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11/12/09 0:43.4 154m 2:20.9 View workout
11/12/09 0:28.0 77m 3:01.8 View workout
11/12/09 30:00.0 5,575m 2:41.4

2x12mins at A.T 80/85% h/r. 1stset 2,780mtrs done well inside target, av.2.10.4. 2nd set, 2757 av. 2.10.5 av.h/r 149

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11/12/09 9:10.9 2,000m 2:17.7

2,000mtrs warm up for sprints no problems.

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11/11/09 10:00.0 1,804m 2:46.2

10min warm down back to normal , no problems with excersise.

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11/11/09 20:00.0 3,269m 3:03.5

10x1min + 1 min rest.2,669mtrs cov. av. 500mtr time 1.52.4 for 10 reps av.heart rate 150 foe excersise hard session .

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11/11/09 0:09.3 37m 2:05.6 View workout