maurice todd 30:00.0 row
4,565
Meters
30:00.0
Time
3:17.1
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
November 14, 2009 09:56:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
15x1in+1min rest, AV. 500, 1.53.7. AV. H/rate 148 AV. distance each set 265mtrs hard but satisfying no problems at all.