14:39.7 row on November 19, 2009

maurice todd 14:39.7 row

3,000

Meters

14:39.7

Time

2:26.6

Pace

167

Calories

Average Watts	111
Calories Per Hour	682

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtr warm up found hard this morning.