maurice todd 18:00.0 row

2,460

Meters

18:00.0

Time

3:39.5

Pace

124

Calories

Average Watts33
Calories Per Hour413

November 13, 2009 08:18:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3x3min 3min rest.@T.R. h/r143/153 80%/105% of max h/r. avh/r for 3 153 spot on target.av.500.2.00.5 no problems.