15:01.6 row on November 14, 2009

maurice todd 15:01.6 row

3,000

Meters

15:01.6

Time

2:30.2

Pace

164

Calories

Average Watts	103
Calories Per Hour	655

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

3,000mtrs cool down no problems.