14:35.0 row on November 17, 2009

maurice todd 14:35.0 row

3,000

Meters

14:35.0

Time

2:25.8

Pace

167

Calories

Average Watts	113
Calories Per Hour	688

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good 3,000mtr warm up ready for sprints, no problems.