mon warm down

mon warm up with sprints

sat 6 am @ 27.8 spm DF 120 very comfortable neck ok

fri 1700 hrs @ 28 spm DF 120

fri 87.1 3x2K 4R (7:07, 7:04, 7:03) Av 1:41.1 @ 29-30 spm held back a bit to protect neck

fri recovery metres

fri warm up neck improved

thus 88.0 trial of neck (not too bad) + bicycle 8.8K in 20 mins + 3.4K in 8 mins doing 1:41 ish at end

thus second warm up

thus warm up

wed 87.8 warm up + 380 flights in 40 mins (neck a bit better)

tues 11.00 warm down + 375 flights in 40 mins

tues 87.4 warm down + 366 flights in 40 mins severe right neck pain so no rowing today

monday warm up neck pain (on right this time - left side much better) + 359 flts 40 mns

sat warm down + 347 flts 40 mns

fri 86.8 warm up + 343 flights on stepper in 40 mins (left subscapular muscle pain ++)

thus 86.7 4x1K 6R (1:40.8, 1:40.7, 1:40.6, 1:40.5) Av 1:40.6 @ 31.5 spm prob pulled left trapezius

thus recovery metres

thus warm up

wed 86.9 12x300 2R @ 37 spm (1:35.8 - 1:33.2) DF 120 not so much fun today

wed recovery 3900 and warm down 2000 (in 10:30)

wed warm up

tues 11.00 @ 28 spm df 120

tues 87.2 @ 19.4 spm df 120

tues warm up