Sign Up
29,825,195
Lifetime Meters
3,535,388
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships

William Konarzewski

Log

Date Workout Score Ave Comments Action
09/11/09 16:26.0 4,000m 2:03.2

fri warm up

 View workout
09/10/09 18:00.0 4,200m 2:08.5

thus recovery metres

 View workout
09/10/09 16:00.0 4,000m 2:00.0

thus 87.0 4x1k 6R av 1:41.6 (1:42.4, 1:41.5, 1:41.3, 1:41.2) @ 28.25 spm DF 120

 View workout
09/10/09 16:24.0 4,000m 2:03.0

thus warm up

 View workout
09/09/09 18:38.3 5,000m 1:51.8

wed lunchtime workout @ 27.2 spm very easy

 View workout
09/09/09 36:00.0 4,445m 4:02.9

wed 3k warm down (15 mins) + 1445 recovery metres

 View workout
09/09/09 24:00.0 6,000m 2:00.0

tues 87.8 12x500 1R av 1:41.5 @ 30 spm active recovery 100+ per interval hard work not extreme DF 120

 View workout
09/09/09 16:56.0 4,000m 2:07.0

wed warm up

 View workout
09/08/09 37:36.0 10,000m 1:52.8

tues 11.10 am @ 27 spm DF 120

 View workout
09/08/09 46:56.0 12,000m 1:57.3

tues @ 19.0 spm DF 120

 View workout
09/08/09 16:26.0 4,000m 2:03.2

tues warm up

 View workout
09/07/09 26:08.0 6,000m 2:10.6

monday warm down @ 25 spm

 View workout
09/07/09 12:00.0 3,000m 2:00.0

mon 87.8 8x500 1R av 1:39.5 @ 28.0 spm (1:40.3, 1:39.7, 1:39.5, 1:39.3, 1:39.6, 1:39.3) reasonably comfortable

 View workout
09/07/09 16:02.0 4,000m 2:00.2

mon warm up

 View workout
09/05/09 37:42.0 10,000m 1:53.1

sat 6.30 @ 27 spm DF 120 very relaxed kept shoulders loose

 View workout
09/04/09 38:16.0 10,000m 1:54.8

fri 1700 @ 27 spm DF 120

 View workout
09/04/09 24:00.0 6,000m 2:00.0

fri 88.0 2x3k 6R av 1:47.4 (1:47.6, 1:47.3) @ 27.5 SPM DF 120 reasonably comfortable

 View workout
09/04/09 16:02.0 4,000m 2:00.2

fri warm up

 View workout
09/04/09 9:00.0 2,200m 2:02.7

fri recovery metres

 View workout
09/03/09 20:00.0 4,200m 2:22.8

thus recovery metres

 View workout
09/03/09 16:00.0 4,000m 2:00.0

thus 87.8 4x1k 6R av 1:41.5 (1:41.5, 1:41.6, 1:41.5, 1:41.4) even pace comfortable except last one @ 28.5 spm DF 120

 View workout
09/03/09 15:42.0 4,000m 1:57.7

thus warm up - faster than intended

 View workout
09/02/09 24:00.0 4,500m 2:40.0

wed recovery metres

 View workout
09/02/09 24:00.0 6,000m 2:00.0

wed 87.7 3x2k 8R av 1:52 (1:48.9, 1:51.9,1:58) @ 26.3 spm DF 120 1st 500 @ 1:42

 View workout
09/02/09 16:10.0 4,000m 2:01.2

wed warm up

 View workout