William Konarzewski 16:00.0 row
          
          4,000
          
        Meters
          
          16:00.0
          
        Time
          
          2:00.0
          
        Pace
          
          266
          
              Calories
| Average Watts | 203 | 
|---|---|
| Calories Per Hour | 997 | 
September 03, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
            

thus 87.8 4x1k 6R av 1:41.5 (1:41.5, 1:41.6, 1:41.5, 1:41.4) even pace comfortable except last one @ 28.5 spm DF 120