William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts203
Calories Per Hour997

September 07, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 87.8 8x500 1R av 1:39.5 @ 28.0 spm (1:40.3, 1:39.7, 1:39.5, 1:39.3, 1:39.6, 1:39.3) reasonably comfortable