William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts203
Calories Per Hour997

September 10, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.0 4x1k 6R av 1:41.6 (1:42.4, 1:41.5, 1:41.3, 1:41.2) @ 28.25 spm DF 120